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Title details for The Way of the Happy Woman by Sara Avant Stover - Available

The Way of the Happy Woman

Living the Best Year of Your Life

by Sara Avant Stover
ebook
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1 of 1 copy available
Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring's seedlings, summer's vibrancy, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Sara's recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.

  • Creators

  • Publisher

  • Release date

    May 3, 2011

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781577319832

    • EPUB ebook

      • ISBN: 9781577319832
      • File size: 1716 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      July 1, 2011

      In an effort to help women find happiness from the inside, freelance writer and yoga teacher Stover offers a wide range of practices to help readers simplify, slow down, and be in tune with natural cycles. She pulls primarily from the mental and physical practices of yoga and meditation to offer suggestions on healing the mind, body, and spirit. The material is organized around the seasons of the year and includes ideas such as eating in-season fruits and vegetables, savoring the colors and smells of the outdoors, and performing moon rituals. More than that, the book offers a path toward loving oneself. A winner of a read for all those open to New Age practices and thought.

      Copyright 2011 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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